The U.S. Surgeon General recommends that adults get at least 30 minutes of exercise on most days of the week. Joining a Baltimore health club is a great way to stay fit, especially in the face of the rising obesity problem in the country. Did you know that more than one-third of American adults are obese? Exercising is one of the best ways to combat obesity and prevent a number of diseases. Getting plenty of exercise can lower your risk of stroke, heart disease, and type 2 diabetes. Check out this infographic to find out more about why exercise is so important for your health. Please pass this along to your friends and family who could benefit from your new knowledge!